Ankle sprains can put the brakes on your fitness and training regime and, if you’re not careful, it’s quite easy to make the sprain worse. Working with a sports physiotherapist can help you to manage the injury and get back on your feet quicker – quite...
Even if you have a muscle strain, it’s important to continue exercising, you just need to know which exercises are safe and which need to be avoided. Working with a physiotherapist and doing physical therapy can help you to rehabilitate the strained muscle quickly and...
The IVF process is a series of procedures to improve fertility and facilitate the conception of a baby. There are various approaches that can be applied through in vitro fertilisation, depending on the cause of a couple’s infertility. Very promising research into...
Sports injuries can be caused by overuse, trauma or when the body is placed under more pressure than it can cope with. Sports injuries are divided into two categories: acute and chronic. By following the right safety measures and using protective equipment you may be...
Endometriosis is a condition that causes the endometrium, or cells that grow in the uterus, to grow outside of the uterus. This usually occurs in parts of the pelvis but it is possible for it to grow in other parts of the body. Most women experience endometriosis pain...
Being able to establish the cause of menstrual cramps can help you to manage better during this part of your cycle. Today we are going to take a look at what causes period pain and how working with a physiotherapist can provide you with some helpful lifestyle tips to...
