Sports injuries can be caused by overuse, trauma or when the body is placed under more pressure than it can cope with. Sports injuries are divided into two categories: acute and chronic. By following the right safety measures and using protective equipment you may be...
Endometriosis is a condition that causes the endometrium, or cells that grow in the uterus, to grow outside of the uterus. This usually occurs in parts of the pelvis but it is possible for it to grow in other parts of the body. Most women experience endometriosis pain...
Being able to establish the cause of menstrual cramps can help you to manage better during this part of your cycle. Today we are going to take a look at what causes period pain and how working with a physiotherapist can provide you with some helpful lifestyle tips to...
Playing sports and doing physical exercise is integral in maintaining a healthy body and mind, and in order to continue with it, sports injury prevention should be top of your agenda. The more often you do physical exercise, the more likely you are to sustain sports...
Back pain is so common that most adults will experience it at some point in their lives, but this reassurance doesn’t help when you actually need back pain relief. Lower or lumbar back pain can heal on its own, and most back pain can be prevented through strengthening...
Contrary to what your aching joints and muscles might indicate, exercises for back pain can help to strengthen and improve the flexibility in your back, and protect you from re-injury. Back pain, and specifically lower back pain, is one of the most common ailments...
