by Sirius Health | Dec 31, 2020 | Physiotherapy
Playing sports and doing physical exercise is integral in maintaining a healthy body and mind, and in order to continue with it, sports injury prevention should be top of your agenda. The more often you do physical exercise, the more likely you are to sustain sports... 
by Sirius Health | Sep 30, 2020 | Physiotherapy
Back pain is so common that most adults will experience it at some point in their lives, but this reassurance doesn’t help when you actually need back pain relief. Lower or lumbar back pain can heal on its own, and most back pain can be prevented through strengthening... 
by Sirius Health | Aug 31, 2020 | Physiotherapy
Contrary to what your aching joints and muscles might indicate, exercises for back pain can help to strengthen and improve the flexibility in your back, and protect you from re-injury. Back pain, and specifically lower back pain, is one of the most common ailments... 
by Sirius Health | Jul 31, 2020 | Physiotherapy
While it might not be comforting to hear that back pain is very common among adults, the good news is you have a number of options in terms of back pain solutions. If your back pain has persisted for six weeks or longer, you should have it checked out by a... 
by Sirius Health | Dec 31, 2019 | Physiotherapy
It doesn’t matter if arthritis or a sudden knee injury has you wondering what to do for chronic knee pain, the good news is that there are a number of pain management strategies you can employ to rehabilitate your knee joint and restore function. When you work with...