Exploring the 20/4 intermittent fasting weight loss results over 1 month reveals a fascinating journey into this rigorous yet rewarding fasting regimen. This method, which restricts eating to a 4-hour window followed by 20 hours of fasting, has garnered attention for...
Embarking on the path of intermittent fasting while breastfeeding is like walking a tightrope between a mother’s nutritional needs and her baby’s growth. It’s a dance of timing, biology, and nutrition that begs the question: How does intermittent...
Body mass index is a standard that is used to categorise an adult’s weight using your body mass and your height. It is a helpful tool that can be used to screen for a number of health problems. BMI is calculated by dividing your weight (measured in kilograms) by the...
Everyone needs to eat a balanced diet that draws from all five food groups, in order to stay healthy and protect against disease. Not only do you need to know what to eat, but you also need to know how much of each food group should be eaten. Healthy eating can...
It is possible to lower your cholesterol by making positive changes to the food that you eat on a daily basis. This is important, because if you are able to make progress with dietary changes you can reduce your reliance on cholesterol medication. Today we are going...
Maintaining a healthy body mass index (BMI) is essential to keep your energy levels high, your mood in a good place and your body moving. Because we all have different sizes, shapes, genetics and metabolism, just looking at your mass on a scale doesn’t give you an...
