Having problems sleeping soundly at night? Do you wonder what makes your lower back hurt upon waking? Research shows that most patients who are complaining of having lower back pain issues start to feel the symptoms first thing in the morning, making many doctors turn their attention to giving importance of having the ideal mattress to address this discomfort. What should be the characteristics of a topnotch mattress that relieves lower back pain?
Sirius Health is an Australian medical centre that offers reliable and comprehensive health services that our patients need. Since sleep greatly affects the general health and well-being of a patient, it is our responsibility to counsel and give recommendations to our patients in providing ways on how to get better sleep every day. This is the very reason why we conducted an in-depth product comparison and review of some of the most popular and in-demand mattresses in the market today. We have listed down 5 of the top mattress brands that can address lower back pain. Here are our top picks and the reasons why they are included in our recommendations.
Best Mattress For Back Pain: Nectar Memory Foam Mattress
‘Nectar Mattress delivers the right amount of firmness and softness that you need to support your body when sleeping, and still feel contoured and somewhat secure.’
Best All-Foam Mattress For Light Sleepers: Casper Element Mattress
‘The design makes it possible to separate the pressure on one side of the bed, instead of having the mattress bounce up and down with every sudden movement.’
Best Mattress For Side Sleepers: Lull Memory Foam Mattress
‘The firmness of this mattress provides support on the pressure points that most side sleepers complain about upon waking up.’
Best Bed In A Box: Leesa Hybrid Mattress
‘This mattress that is proudly designed and manufactured in the USA gets shipped in a box and delivered to your doorsteps in 3 to 6 days without sacrificing its firmness and perfect shape and function.’
Best Hybrid Mattress: Sealy Hybrid Performance Mattress
‘Sealy Hybrid Performance is truly a great choice for customers who need stable support for their bodies when sleeping without sacrificing the comfort that they still want in a soft but firm mattress.’
Mattress For Bad Back Specs & Price Comparison
Are you a light sleeper that you wake up easily with every single movement on the bed? What are the features that you want in your bed? Of course, you want a mattress that would not bounce with every pressure or movement. Most people would also say that they wish to have a mattress that can support their weight but still give them the softness or comfort that they need. When you buy the Casper Element Mattress, you can be assured that these two features and perfectly combined. You can expect that its all-foam design contours to your body in any position you may choose to lie down, but its layers are sturdy enough to support your body to diminish any back pain that you may feel once you wake in the morning. Feel comfortably cool yet supported all night long.
- The all-foam design makes sharing your bed easier as it isolates the motion of the sleeper on one side of the bed; you are welcome, light sleepers!
- Its 11” profile gives the user the much-needed support on the usual pressure points one gets while sleeping, but its firmness is just enough to make you feel comfortable and not stiff upon waking.
- Has a washable zip-up cover in grey, making it durable and easy to maintain
- The foam has an excellent cushioning design that does not trap body heat, making you sleep feeling cool even during the hot days of summer
- Offers a 100-night risk-free trial period; test it out and feel the difference!
- The design enables to provide comfort and support for people not weighing more than 200 pounds.
Stocks Available at Amazon:
2019 Edition: Twin, Twin XL, Full, Queen, King, California King
2020 Edition: Twin, Twin XL, Full, Queen, King, California King
Do you fancy a hybrid mattress that provides comfort using memory foam and support with pocket springs? Leesa Hybrid Mattress can offer all that. This best mattress in 2020 hailed by Business Insider claims that its luxury mattress can provide everything you may need to have a good sleep, and would not give you anything you don’t want to have. Sleeping in a hybrid mattress gives you the comfort that you need as the memory foam layers contour to your body to provide you with the relaxation and ease that you need after a day’s work. On the other hand, the pocket springs that Leesa has (more than a thousand of them!) provide the support that you would expect a premium mattress would have. This high-quality mattress by Leesa is an 11” mattress compressed and shipped in a box, but don’t let the box discourage you from trusting its firmness and durability. Invest in a superior quality mattress, because a royalty like you deserves only the best.
- Its premium materials make you feel comfortable and supported without making you feel confined or hot.
- The four-layer foam provides the softness and contour that you need to feel relaxed while sleeping, and the bedsprings offer the support and firmness to relieve pressure points that cause discomfort upon waking.
- The top cover of the mattress is made with a breathable fabric material that lets you sleep luxuriously without feeling hot and sweaty.
- The company has a heart: The company has a One Good Bed promise. This lets them donate one mattress every time they sell ten units, and that includes pillows too!
- The company offers a 100-night risk free-trial and a 5-year manufacturer’s warranty to let you experience luxury without regret.
- It is one of the most expensive mattresses in the market; something that you should expect in high-quality brands.
Stocks Available at Amazon:
- Twin XL
- California King
Search the net for the best mattress, and there will be no doubt that you will see Nectar. This brand is a staple in all online reviews and survey polls as the most recommended mattress for back pain. Why? Just like most mattress brands, it delivers the perfect combination of comfort, lightness, and stability, enough to provide support and relief to pressure points of the body, whatever your lying position may be. Made with three layers of memory foam, Nectar Mattress delivers the right amount of firmness and softness that you need to support your body when sleeping, and still feel contoured and somewhat secure. Imagine having all these covered in a lifetime guarantee; what a steal, right? Expect to dream happy dreams without guilt with Nectar.
- Highly rated by many online reviews, proving its quality and trustworthiness
- Its firmness is suitable for people with any sleeping position, on their backs, stomachs, or sides
- Has a 365-night sleep trial; a whole year trial period with a lifetime guarantee to be sure that you chose the best
- The layers of foam were strategically designed to absorb the stress from the common pressure points that cause discomfort when sleeping.
- A very affordable mattress option that is partnered by a great warranty policy and free shipping feature
- This mattress may not be as soft as other all-foam options, so lightweight sleepers may find it a bit too firm to their liking.
Stocks Available at Amazon:
- Twin XL
- California King
What sounds better than having a complete, uninterrupted sleep? Every one of us wishes to have that every single night, and that is what Lull promises to its customers. The well-engineered 3-foam layer design provides better support and contoured of the body that prevents users from developing back pain and stiff muscles caused by too-soft or too-firm mattresses. Side sleepers can expect a pleasant sleep each night without the sore back in the morning because of Lull’s excellent motion isolation and pressure point support features. The weight distribution that this mattress ensures is achieved by its thick but durable top layer, making the mattress preserve its shape while balancing the contours of the surface to your body.
- Provides the right amount of firmness for back support, and softness for comfort and breathability
- It does not get deformed easily; expected to maintain its shape, firmness, and durability for years to come.
- Has great motion isolation and anti-bounce feature, conducive for couples sharing the same bed
- This is one of the most preferred back pain-relief mattresses for the customers who are a bi8t tight on the budget.
- Has a 100-night trial guarantee, and a 10-year warranty to ensure your satisfaction
- The Lull mattress may not be as breathable as other models as it can absorb and retain body heat
Stocks Available at Amazon:
Mattress with Grey bedding bundle
Mattress with White bedding bundle
- Twin XL
- California King
As a product of a well-established mattress company in the US, Sealy Hybrid Performance Mattress surely has an edge in becoming one of the most popular mattresses for back pain. Sealy is known worldwide as one of the frontrunners when it comes to engineering and manufacturing high-quality bed mattresses that address many different customers’ needs and preferences. As part of the company’s hybrid mattress line, the Sealy Hybrid Performance is truly a great choice for customers who need stable support for their bodies when sleeping without sacrificing the comfort that they still want in a soft but firm mattress.
- A mattress that is not too soft and not too firm; just right to relieve your tired body
- It is considered the best hybrid mattress-type with layers of advanced memory foam, Posturepedic Support Technology, fabric-encased coils, and coil borders that provide stability, firmness, support, and shape for the bed mattress.
- The multi-layer foams conform with the contours of the body, making you sleep soundly at night without feeling sore in the morning.
- As a medium-firm mattress type, pressure on your body when sleeping will be relieved while still feeling cool and relaxed.
- Product has a washable knit cover and a 10-year warranty to ensure your satisfaction; also has a 100-night risk-free trial, get a money-back guarantee!
- This product is an investment considering the high price tag when compared to other brands.
Stocks Available at Amazon:
- Twin XL
- California King
- Split CA King
What Can Cause Lower Back Pain?
You must be wondering what makes your back hurt when you do not remember the main reason for feeling this discomfort. Well, there really are some medical problems that you have to take note of when feeling lower back pain. If it is acute, it may be because of a position when sitting, standing, or lying down for a prolonged period of time that made your muscles strain or become stiff. A simple massage or intake of over-the-counter pain medications can alleviate this soreness. However, if the pain is chronic in nature, it may be a signal for you to visit your doctor or GP so that they can determine the main culprit for your pain. Here are some of the medical diagnoses that your doctor may find to be the causes of your chronic low back pain:
- Lumbar disc herniation
- Degenerative disc disease
- Lumbar facet joint dysfunction
- Sacroiliac joint dysfunction
- Spinal stenosis
- Arthritis (Osteoarthritis)
- Trauma or compression fracture
- Kidney infections
- Spinal cord problems
Why Do You Get Back Pain In The Morning?
It is so easy for people to think that when you experience back pain, one of the many remedies that you can do is to relax and lie down. This notion may help most of the time since the pressure that is directly present on your lower back gets distributed and supported by your bed mattress. However, what if upon waking up in the morning, the back pain is still there? Or worse, what if you develop back pain in the morning when you were perfectly fine last night?
Back pain in the morning is sometimes associated with spending extended periods of time in bed, making your muscles feel stiff and your blood circulation diminished. But if this is the case, just a little bit of stretching and some movements will alleviate the soreness.
If you have been experiencing lower back pain more often than usual, it may be because of other things, and many doctors and specialists list them down as poor sleep positioning and posture, stress, underlying medical conditions, or a bad mattress. Yes, the latter is really part of the equation. Let us understand how each of these situations can cause back pain.
Poor sleep positioning and posture
If you position your body awkwardly for an extended period of time, you may strain your muscles and struck a nerve on your spine. This is the same way when your most comfortable sleeping position is to lie down on your stomach and present pressure on your back.
As a common culprit of overall chronic body pain, there is no denying that stress can also cause back pain. As you endure the physical, mental, and psychological symptoms of stress, your body also strains itself, causing different body pains that include your back.
As mentioned earlier, there are many medical conditions concerning the back and spine that may cause back pain. Some of them may be alleviated by rest and OTC pain relievers, while some may require therapy. Conditions like degenerative disc disease, fibromyalgia, or even pregnancy can cause different levels of back pain. What needs to be addressed by advanced medical assessment and treatments are situations that hamper the daily routine activities of the patient.
How can a mattress affect your back pain? Well, it is correlated to your sleeping position. If you notice that you experience back pain when you sleep on your bed but not on your couch or a hotel bed, your ache may be caused by your mattress. Another tip to know if your mattress is the culprit for your back stiffness is if you develop back pain upon waking up and stretching for at least 15 minutes can relieve the pressure. Old mattresses tend to lose their shape and become less effective in supporting your weight and other pressure points in the body.
What are the types of mattresses ideal for back pain?
Finding the most suitable mattress for a night of better sleep is important, especially for those who experience a bad back. There are several types that you can choose from, all you need to do is to consider your preferences when it comes to the firmness, your comfortable sleeping position, the size, and of course, your budget.
This is the traditional type of mattress that has durable spring coils inside the bed that makes the mattress bounce, effectively supporting the body while staying in shape for a longer period of time.
This type lacks the coils and springs that other beds have. As the name implies, this type uses a mouldable foam that contours and hugs the body, following the shape and position of the sleeper to provide comfort and support during sleep. Most brands use hypoallergenic and breathable materials to their mattress in order to address some complaints about this type being too warm on the feel.
If your bed problem includes feeling hot while lying down, this type is the answer to that. Latex foam is a breathable material, making it almost impossible to trap your body heat. It is also known to be hypoallergenic and firm.
If you want a combination of some mattress types, then this is the mattress you need to choose. A combination of innerspring, memory foam, and latex mattresses, the hybrid is very popular in the market nowadays as the solution that people need when looking for a well-balanced bed foam.
As camping and travel are getting more and more popular these days, using inflatable mattresses that you can firm up using air pressure can be very ideal. Portable air mattresses usually have separate air chambers so that the form and support of the bed can be retained depending on the number of sleepers of users of the bed.
- If you want your bed to feel more on the firmer or bouncier side, you can choose the innerspring type.
- If you want to have a soft and body-hugging mattress, and you are a side sleeper, opt for a memory foam mattress.
- If you want to experience cool sleeping episodes with or without a partner, a latex mattress does the trick.
- If you want your bed to be a combination of soft materials and a firm support foundation, choose the hybrid mattress.
- If you want to adjust the softness or firmness of the bed, and you want to take it anywhere you go, choose an air mattress.
How Should you Sleep if you have Lower Back Pain?
Now that you know some of the main reasons why you experience back pain, your next question may be, how should you get rid of it. Of course, back pain does not just affect your movements upon waking up, it also affects your quality of sleep. And we all know that not having a good night’s sleep is very irritating. Knowing how to deal with your back pain during sleep is essential in making sure that your body gets the rest it needs.
Lie down flat on your back with a pillow supporting the back of your knees. This makes your spine retain its neutral position, supporting the back by getting the pressure off of it and making sure that the majority of the body surface is supported by the mattress and pillow.
Lie down on your back in a reclining position. Patients suffering from sleep apnoea and spine problems, like sciatica or spondylolisthesis, can greatly benefit from this position since the pressure is directed away from the back. Invest in a mattress of bed that can accommodate this position so you can rest soundly and painlessly.
Practice side-lying position with a pillow in between your knees. When you sleep on your back, there is still a tendency that you stretch out your spine, so most people find that sleeping on their sides is more comfortable. Adding a pillow in between your knees to maintain the normal rested position of the back, hips, and legs can also help in preventing muscle strain upon waking up.
Sleeping in a foetal position. See how babies sleep soundly in their mothers’ wombs using this position? This spot for adults opens up the spaces between the spine, freeing the pressure and strain trapped in between and relaxes the back. To achieve this position, curl up on your side with your knees tucked near your chest. For first-timers, you may feel a bit awkward in maintaining this position for quite some time, but for patients diagnosed with disc disease or spine alignment issues, curling up like a baby to sleep really helps.
Lie on your stomach with a pillow supporting your belly and head. If the only comfortable position for you to sleep is to sleep on your front, you may do so but remember to put a pillow on your belly to support the proper alignment of your spine. Without the pillow, the spine curves and settles in this position for the rest of your sleep, so you can expect that the stretched and strained back will haunt you when you wake up. One more reminder when sleeping in this position is to make sure that you position your head facing down so you wouldn’t strain your neck as well. Roll up a small pillow or towel to make a hole and place your nose and mouth in the middle to act as a ‘breathing hole’.
How Can You Choose Your Ideal Mattress?
One of the simplest things that you can do to alleviate back pain is to ensure that you have a good mattress to support your body while resting your back and spine. What are the things that you should look for in a mattress? And more importantly, how can you find the best one?
Learn something about how mattresses are designed. Knowing the materials used and their purpose in the mattress design can help you figure out what elements of the foam you need to have in order to address your back problems. Know what makes the mattress great. Understand how the mattress works to help you support your back. If you need questions to be answered, do not hesitate to ask questions from someone reliable enough to provide that information to you. Inquire about how a certain mattress brand would perform the different features it uses to market its products, so you will have an idea if that would work well with you. Read online and understand how manufacturers make their products and how their design affects a person’s sleep. Should you need an innerspring mattress, a latex one, a hybrid, or mattresses that use air or memory foam?
Know what you need and what mattress can address that. Instead of getting a mattress most endorsed and recommended by other people, make sure you know which type is best for your own needs. Their preference may be very different from yours, so it’s better to focus on what you need.
Ask your doctor. Asking a medical professional like your doctor or physiotherapist can help in choosing which mattress can address your condition. Why? Because they know your medical history and your complaints, so it is very easy for them to recommend a specific type of mattress design that will be compatible with your needs. If possible, find a specialist who can assist you. An orthopedist or a back specialist can also help you identify the different problems you may have with your back. Likewise, he can provide ways on how you can effectively address each one. In choosing the appropriate mattress for your back pain, he may give you recommendations on brand and type. Still, your decision should still be depending on your personal preference and comfort.
Try them out. Brand showrooms and department stores have product displays that allow people to test out their products to make sure that it is the right fit. Do not be shy or embarrassed to spend at least 5 to 10 minutes lying down on the bed so you can experience each and choose which makes you feel the most comfortable.
Check online. Before deciding to buy, read reviews, and ask questions online about your bed prospects to see how other customers feel about your choice. What’s great about social media sites is that you can ask for recommendations in case there are people out there who share the same back and sleep problems.
Cost is not equivalent to quality. It is unfair to say that the more expensive a mattress, the better is its quality. What really matters is the comfort and support you feel when lying down on an affordable or pricey bed foam. To protect your purchase decision, inquire about the mattress warranty. A good company may guarantee the quality of their product by providing a longer warranty (say 8 to 10 years) with full replacement or repair.
Find useful accessories. Buying the perfect mattress is already a steal, but sprucing it up with a topper, cooling cover, or a mattress protector can complement its benefits and even make sure that you take advantage of your investment wisely and extensively.
Know when to change your mattress. You may have severe back pain before, and you were able to choose the best mattress to address that. But now, you may notice that the middle portion sags and the comfort you felt before have slowly diminished. These signs should be an alert signal for you to purchase a different one. Make sure that you test it out again before purchasing your replacement because your needs may also change as time passes.
Sirius Health is employing its independent studies and surveys when gathering data and review analysis. Its editorial team follows a set of established and strict rules and regulations to ensure that reliable information and responsible journalism are distributed and imposed. It uses data gathered from peer reviews, research studies, and academic assessments and analyses from international medical associations and institutions.
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